1:1 SOUL & EMBODIMENT COACHING

I am here to support you in diving deep and sharing what’s been yearning to come through you. We’re not just talking spiritual woo and exclamatory personal development. We’re talking about bridging the gap between inner-guidance and outer-action in a way that is sustainable, pleasurable and authentic. Our work is to release old beliefs and patterns in the mind and body, to cultivate emotional intelligence and resilience, to honor visions and behaviors that support who you are and your mission.

  • Are you ready to learn more about the beliefs and patterns that keep you stuck?

  • Are you ready to discover the parts of yourself that create transformation?

  • Are you ready to work with the body and the nervous system to create new neural pathways and lasting change?

  • Are you ready to reconnect with your body and your innate power as a woman?

  • Are you ready to identify and align with your intuition?

  • Are you ready to be in relationship with your sensuality and your pleasure?

  • Are you ready to cultivate emotional intelligence and resilience?

Then I am ready for you, brave woman, and the world is ready for what you have to offer.

Liz is a human-holder. She excavates a space where you and your whole self can be held, seen, and transformed. I felt billows of ease after our session together: physical ease, emotional clarity, and mental sharpness [....] Liz has a knack for incorporating her interdisciplinary skills into a rich grounded offering that a wide swath of people can benefit from.
— Macklen M.

What Does Coaching With Me Look Like?

Every session is unique and the work itself is always specific and tailored to the individual - that is the beauty and power of partnering one-on-one. Some days may involve more talking and leaning in with questions; others may include more somatic exercises to work with your body and nervous system; sometimes the way in will be guided meditation, visualization and intuitive journeying and healing in connection with your subconscious and guides.

You will always be held in a fiercely loving space with me as a deep listener and a shiny mirror - a mirror for your blind spots and a mirror reflecting the personal back to you. Using skills gleaned from years of working with clients and teams  I’ll be there reminding you that you have the answers and supporting you in finding them. The body will be our ally, the mind our informant, the spirit our muse, and you our agent of change.

Sound like something you could get into? Click here to answer a few Qs and schedule a complimentary 45-minute Connection Call wherein you can get a taste of coaching in a zero-pressure environment and discuss partnering.


How We Do It

3 month Immersion:

  • Twelve weekly 55-minute video calls via Zoom

  • Soul-work in between sessions to support your transformation and integration

  • Session notes (so that you can fully be in the experience during coaching rather than distracted by note taking)

  • Accountability in between each session

  • Resources unique to your situation, may include books, handouts, guided meditations or visualizations

  • Ongoing email support between calls

6 month Deep Dive:

  • Twelve 75-minute bi-weekly video calls via Zoom

  • Weekly email check-in consultations

  • Soul-work in between sessions to support your transformation and integration

  • Session notes (so that you can fully be in the experience during coaching rather than distracted by note taking)

  • Accountability in between each session

  • Resources unique to your situation, may include books, handouts, guided meditations or visualizations

  • Ongoing email support between calls