Trade your regular Friday night at the bar for a night with me at SHAKTIBARRE!
We will unwind from our week in a different way and go on an emotional journey through the body as we shake, shout and dance it out. This month, we will also celebrate the Autumn Equinox and explore what energies that invites. We will drop out of the head and into the body through a movement practice that draws from many forms of dance, musical styles and traditions such as yoga, moving meditation, toning exercises, breathwork and energy work.
You can expect to move about freely with limited choreography and gentle facilitation that gives you the freedom to truly feel and embody anything that comes up during the practice. It is open to all ages, sizes, physicalities and levels of dance or yoga experience. All you need is a body and an open mind!
Exchange is $40 for this 2-hour journey and shake down.