Join me and my fellow physical body worker, mindfulness practitioner and mover and shaker AJ Wolbrum for a workshop that weaves body integration into the creative expression and manifestation practice.
Different from a standard vision board, participants will be led through guided meditation to identify their intentions with clarity and presence before being led through an invigorating Soul Shake embodied dance and movement practice and cooling down with relaxing AstroYoga asana.
Upon integrating mind, body and spirit, we will then move into creating physical vision boards to complete this experience and transform dreams to the language of effective, embodied invitation.
$45 exchange. Vision board materials provided. Please bring your own yoga mat.
Space is limited, so advanced booking is encouraged.