Get up outta bed and offa that thing to start your day with some dancin'! Move through (and with) grooves in the physical and emotional body in our morning edition of Soul Shake.
Let go & ride the wave of specifically curated music that is mixed live and designed to get you out of the head and into the physical and emotional body, cultivating emotional resilience and deeper embodiment... all before your day kicks into gear.
Gentle facilitation gives you the freedom to truly feel & embody it all in a free form movement practice where all of you is welcome to join in this collective space.
Exchange: $10-$20 sliding scale payable at the door via cash or Venmo
Facilitated by Liz Westendorf with music mixed and played live by Greg Kavna.