Inner Dance is a form of shamanic meditation that activates the body’s innate self-healing and inner-awareness. Through sound, intuitive touch, energy work and music that corresponds to specific brainwaves, participants are invited to lie down in a safe and sacred space as they journey inward and work with the natural intelligence of their being. Although participants often find themselves moving while energy moves through the body, this is not an outer physical dance as we are accustomed to. Through this process, we can open physically, emotionally, mentally, spiritually and/or energetically and reach states of deep awareness and connection with ourselves and the greater collective once the mind quiets and the energy flows.
Read more about the Inner Dance modality here.
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